Customized strength programs built around your goals, movement mechanics, and progression.
Work six-on-one to one-on-one with an expert coach to refine technique, increase power, and accelerate measurable results.

Beginner Friendly Classes for all levels
Results Guaranteed or your money back *conditions apply
Exclusive mentor community & members-only social events
Dedicated trainers who care about your health & results
Proven Successful Training Methodology
PSC is not a class.
It’s a coached strength and nutrition system designed to:
• Build lean muscle
• Reduce body fat
• Increase strength and energy
• Break plateaus
• Create sustainable habits
Built for busy professionals who want measurable progress — not random workouts.


Every phase builds on the last. Every session has intent.
✔ You want 10–20 lbs of real change
✔ You value structure and accountability
✔ You’re ready to train 3–4x per week
✔ You’re serious about long-term results
This is not for:
✖ People looking for the cheapest option
✖ People unwilling to follow structure


PSC begins with a consultation.
We’ll review:If it’s the right fit, we’ll map out your plan.
Personal Training is built for those who want focused attention, customized programming, and faster, more controlled progress.
Whether training individually or with a partner, every session is structured around your goals.


Fully personalized training designed around:
• Fat loss
• Muscle building
• Performance
• Injury return
• Foundational strength
Maximum accountability. Maximum precision.


Train with a partner while receiving individualized coaching.
Ideal for:
✔ Friends
✔ Couples
✔ Training partners
✔ Accountability pairs
Shared motivation. Individual results.
✔ You want faster progress
✔ You prefer direct coaching attention
✔ You need technical guidance
✔ You want a structured plan built around your schedule
This is not for:
✖ People looking for random workouts
✖ People unwilling to commit to consistency


Start with a consultation.
We’ll assess:
If it’s a fit, we build your plan.
Everything you need to know about memberships, HYROX training, personal coaching, group fitness classes, and getting started at Fit Factory Toronto.
Start Your 1 Month TrialYes. The Fit Factory introductory trial includes unlimited access to group fitness classes for the duration of the trial period, allowing new members to explore different training styles and coaches.
Yes. Fit Factory memberships can be temporarily frozen depending on the membership type and commitment structure. Members can contact the team directly for freeze options and policies.
Yes. Fit Factory offers multiple class pack options for members who prefer more flexibility instead of unlimited memberships. Some class packs can also be shared with friends.
Unlimited memberships at Fit Factory often include group fitness classes, strength training, conditioning, mobility, HYROX-style workouts, and access to body composition tracking or fitness consultations.
No. Fit Factory is designed for all fitness levels. Coaches provide modifications and guidance so beginners and experienced athletes can train together safely and effectively.
Fit Factory offers strength training, conditioning, HYROX-style workouts, boxing, mobility, endurance-focused classes, and performance-driven group fitness programming.
Fit Factory combines premium coaching, high-energy group fitness, HYROX-style training, personal coaching, recovery-focused programming, and a strong community atmosphere designed to help members stay consistent and achieve long-term results.
Yes. Fit Factory welcomes all fitness levels, from complete beginners to experienced athletes. Coaches help members modify workouts, improve technique, and build consistency in a supportive environment.
BodyScans are available for Fit Factory members and are used to help track body composition, muscle mass, and overall fitness progress. Members can book a BodyScan appointment directly with a coach.
Yes. Fit Factory offers Personal Strength Coaching programs tailored to each member’s goals, including strength training, body composition improvement, accountability coaching, and performance-focused programming.
Yes. Fit Factory offers HYROX-style training classes designed to improve endurance, strength, running performance, and race preparation. Many members use these classes to train for HYROX competitions and fitness events.
Personal training offers fully individualized coaching, while group fitness provides structured workouts in a motivating community environment. Many Toronto gym members combine both for better results and lower overall costs.
For many beginners, personal training helps build confidence, structure, accountability, and proper technique much faster than training alone. Even 2-3 sessions per week can dramatically improve consistency and results.
Both Fit Factory locations offer premium coaching and group fitness experiences. Many members choose based on proximity to home or work, preferred class schedules, and training style.
Yes. Both Fit Factory Downtown and Midtown locations have nearby parking options available for members.
Yes. Fit Factory Midtown is located on Eglinton Avenue East and offers group fitness classes, strength training, personal coaching, and recovery-focused programming.
Fit Factory Downtown is located at 373 King Street West in Downtown Toronto, close to King West, the Financial District, and CityPlace.