fit factory midtown
strength focused training

If You’re Like Most People in Midtown…

  • You’ve tried classes before.
  • You sweat… but you’re not progressing.
  • You’re busy. Work. Family. Life.
  • You don’t have time to waste on workouts that don’t move the needle.
  • You want to look stronger, feel stronger, and actually see change.

Most gyms give you intensity.
Very few give you structure.

book your class

We’re Not Cardio-First.

We’re Strength-First.


We prioritize:
✔ Progressive overload
✔ Proper coaching and movement quality
✔ Balanced programming
✔ Muscle development (which increases metabolism)
✔ Sustainable results


Every class is designed with intention.
Every program builds on the last.
Every member is coached — not just counted.

Group Strength Training
(BUILD & BURN)

  • Structured strength programming
  • Athletic conditioning
  • High-energy environment
  • Expert coaching on form

  • Progression over time

Perfect for:Busy adults who want accountability and results without thinking about programming.

Book Your Intro Trial

PSC – Personal Strength Coaching (Flagship Program)

This is where transformations happen.

PSC is a structured, progressive 12-week strength system designed to:

  • Build lean muscle
  • Drop body fat
  • Improve posture & performance
  • Create sustainable habits
  • Break plateaus

Includes:

  • Personalized strength programming
  • Body composition scans
  • Nutrition coaching
  • Weekly accountability
  • Ongoing progress tracking

This is not a “challenge.”This is a system.

Personal Training

  • Fully customized programming
  • Body composition tracking
  • Nutrition guidance
  • Direct coach accountability
  • Guaranteed faster, more controlled results

Perfect for:Anyone who wants precision and accelerated progress.

Book a Consultation

THE STUDIO

Located in the heart of Midtown Toronto.

Modern. High-energy. Community-driven.

  • Strength equipment
  • Assault bikes & conditioning tools
  • Professional coaching team
  • Real community vibe
  • Clean, structured, intentional environment
  • HYROX Training 

You don’t just show up and sweat.

You train with purpose.

THE TEAM

Your coaches are not part-time hype leaders.

They are:

  • Certified strength professionals
  • Experienced personal trainers
  • Focused on long-term development
  • Invested in your progress
Book a Consultation
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BOok classes. Check in. Enjoy.