personal training toronto

Customized strength programs built around your goals, movement mechanics, and progression.

Work six-on-one to one-on-one with an expert coach to refine technique, increase power, and accelerate measurable results.

Beginner Friendly Classes for all levels

Results Guaranteed or your money back *conditions apply

Exclusive mentor community & members-only social events

Dedicated trainers who care about your health & results

Proven Successful Training Methodology

A Structured 12-Week Transformation System

PSC is not a class.

It’s a coached strength and nutrition system designed to:

• Build lean muscle
• Reduce body fat
• Increase strength and energy
• Break plateaus
• Create sustainable habits

Built for busy professionals who want measurable progress — not random workouts.

What’s Included

  • Personalized strength programming
  • Body composition tracking
  • Progressive training phases
  • Nutrition strategy and guidance
  • Weekly accountability
  • Direct coach support

Every phase builds on the last. Every session has intent.

Who is psc For

✔ You want 10–20 lbs of real change
✔ You value structure and accountability
✔ You’re ready to train 3–4x per week
✔ You’re serious about long-term results

This is not for:

✖ People looking for the cheapest option

✖ People unwilling to follow structure

What’s next

PSC begins with a consultation.

We’ll review:If it’s the right fit, we’ll map out your plan.

  • Your current body composition
  • Your goals
  • Your schedule
  • Your training history

Start today

For all fitness levels

Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.

get started

1-on-1 or 2-on-1 Coaching for Accelerated Results

Personal Training is built for those who want focused attention, customized programming, and faster, more controlled progress.

Whether training individually or with a partner, every session is structured around your goals.

What’s Included

  • Every session is intentional. Every rep is coached.
  • Customized strength programming
  • Technique correction and movement refinement
  • Progressive overload planning
  • Body composition tracking
  • Goal-specific strategy

1-on-1 Personal Training

Fully personalized training designed around:

• Fat loss
• Muscle building
• Performance
• Injury return
• Foundational strength

Maximum accountability. Maximum precision.

2-on-1 Personal Training

Train with a partner while receiving individualized coaching.
Ideal for:


✔ Friends
✔ Couples
✔ Training partners
✔ Accountability pairs


Shared motivation. Individual results.

who is this for

✔ You want faster progress
✔ You prefer direct coaching attention
✔ You need technical guidance
✔ You want a structured plan built around your schedule

This is not for:

✖ People looking for random workouts

✖ People unwilling to commit to consistency

The Next Step

Start with a consultation.

We’ll assess:

  • Your goals
  • Your current training level
  • Movement quality
  • Body composition

If it’s a fit, we build your plan.

Download the app

BOok classes. Check in. Enjoy.